Release, Relax, Unwind
MIND OVER BODY
PHILOSOPHY
I have always had a passion for health and fitness and learning how that looks different for so many people. I started my fitness journey after welcoming my 2 kids, who are now 11 and 12. I was pleasantly surprised by what a helpful tool it was not only physically but also mentally. Along my journey, I discovered the importance of the mind body connection and the positive affect in so many facets of our life. If your mind isn’t in the right place it can affect your body and if your body isn’t in the right place it can affect your mind. With this new found outlook I was able to set some pretty big goals and achieve them. My goal as a therapist is to help people connect with their body and mind and facilitate any goal they have set for themselves. I have always had a passion for helping people and absolutely love being a massage therapist.
I graduated from MH Vicars School of Massage 2200 hour program as one of the top in my class in 2021.
"When your mind is in a good place, so is your body.
When your body is in a good place, so is your mind."
- Amanda Opdendries
RMT + Owner
RELAXATION
This treatment will be a Swedish massage technique base. Not only does a relaxation massage help you unwind and decompress it also has other health benefits. With Swedish techniques we can ease tension, decrease muscle tone, increase flexibility and also increase oxygen in the blood, all while decreasing your stress hormone and increasing your immune system.
THERAPEUTIC
A deeper tissue massage helping clients with conditions, injury, or injury prevention, using techniques such as manual lymphatic drainage, joint play, trigger point therapy or myofascial release and more.
Appointment will include a 15 minute assessment to best serve your needs.
PRICING
MASSAGE WITH CUPPING
45 minutes: $75 60 minutes: $90
75 minutes: $105 90 minutes: $125
Referral Program: Will give $10 off any service if a client has referred someone new who books an appointment.
Loyalty Program: After FIVE visits, clients will receive $10 off one of Mind Over Body's services.
DIRECT BILLING
Mind Over Body is happy to offer to provide direct billing to most health insurance programs. Please see complete list of companies here.